Weight Loss & Diet Tips. Live your happiest and healthiest life ever, compliments of these M. Weight Loss Stories - Raquel Lost 9. Pounds and 1. 9 Inches. Name: Raquel. Age: 2. Family Status: single. Occupation: Credit Analyst. Hometown: Greensboro, North Carolina. Height: 5’2. I have a sweet tooth so making smart decisions about the choices of food was hard for me. How long did it take you to start to see results? How long did it take for you to reach your current weight? How long have you maintained your weight loss and how do you do it? Pounds and Inches Away brings diet products, weight management, and healthy living products to YOU! We have supported thousands in successfully completing the Pounds. How to Lose Weight Fast. If you want to lose weight quickly, exercise daily, and keep up the cardio. Understand that you may not lose more than a.
I take Herbalife shakes and workout at least 3- 5 days a week. How has your life changed now that you’ve lost weight? I feel better, I look better and I know I’m going in the right direction. How did Shape. Fit help you reach your weight loss goals? I have changed both inside and out and for once I can say it’s for good. Not only do I feel good, I am more confident and Shape. Fit’s fitness tips have helped me to overcome plateaus and stay focused on my results. Raquel’s Weight Loss Tips! Weight loss tip #1: Stay focused on your results. Weight loss tip #2: Stay consistent. Weight loss tip #3: Never give up. Weight loss tip #4: Eat 6 small meals daily. Weight loss tip #5: Exercise and strength train. Raquel’s Weight Loss Eating Plan! Breakfast: Herbalife shake, fruit. Lunch: Baked chicken or grilled chicken, broccoli, sweet potato. Dinner: Herbalife shake and fruit or grilled chicken, green beans or cabbage and brown rice. Snacks or Mini Meals: Apples, 1. Raquel’s Weight Loss Workouts! Weight Training: 2- 3 times a week alternating from upper body to lower body each session. Cardiovascular: 1 hour on the Arc trainer, elliptical machine, stair climber, interval training or jogging for at least 2 miles. Before- And- After Weight Loss Pics Of . Rodriguez/Getty Images for People. Rodriguez/Getty Images for People. Rodriguez/Getty Images for Entertainment Weekly. Rodriguez/Getty Images for Entertainment Weekly. Rodriguez/Getty Images for Entertainment Weekly. Rodriguez/Getty Images for Entertainment Weekly. Rodriguez/Getty Images for Entertainment Weekly. Rodriguez/Getty Images for Entertainment Weekly. Rodriguez/Getty Images for Entertainment Weekly. Rodriguez/Getty Images for Entertainment Weekly. Rodriguez/Getty Images for Entertainment Weekly. Rodriguez/Getty Images for Entertainment Weekly. Rodriguez/Getty Images for Entertainment Weekly. Rodriguez/Getty Images for Entertainment Weekly. Rodriguez/Getty Images for Entertainment Weekly.
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